We often don’t realize how much sugar is in everything. I mean, I had NO idea there was so much sugar in corn flakes! Trying to find the right foods can be very difficult and time consuming to read and understand the labels, and not to mention the expense. However, just because there are things we do not like (as parents) we can still feed it to our children (btw, they may actually really like it!) If we don’t expose them so they can have a varied pallet, who will? My kids eat just about EVERYTHING (yes, even things my husband and I refuse) and it all started with the notion that no matter WHAT it is, you have to try it once.